SOUND BATHS

1x1 PRIVATE SESSION - IN PERSON & VIRTUALLY
MONTHLY MENTORSHIPS

Experience the Healing Power of Sound

I'm thrilled to offer Sound Baths that are available both in person and virtually, so you can enjoy this transformative experience no matter where you are!

Sound baths use the soothing frequencies of instruments like singing bowls, gongs, and chimes to help release stress, restore balance, and promote deep relaxation and healing. Whether you're joining me in person or tuning in from the comfort of your own space, you'll be guided through a journey of sound that nurtures your mind, body, and spirit.

In-Person Sound Baths:
Join me in a serene, peaceful setting for a fully immersive sound experience. Feel the vibrations and energy in person while relaxing deeply with the sound waves.

Virtual Sound Baths:
Enjoy the same powerful experience from the comfort of your home. I’ll guide you through the session via live video or recorded audio, ensuring you receive the same healing benefits as if you were there in person.

Benefits of Sound Baths Include:

  • Stress reduction: Soothing sounds can calm the nervous system, lower blood pressure, and reduce stress hormones. 

  • Improved sleep: Sound baths can help people fall asleep and stay asleep by changing brainwave patterns. 

  • Enhanced focus and clarity: Sound baths can help quiet the mind and increase mental clarity. 

  • Pain relief: Some studies have shown that sound baths can reduce physical pain. 

  • Improved mood: Sound baths can help improve mood. 

  • Increased energy and creativity: Sound baths can help people feel more energized and creative. 

Book your session today.
Schedule your next sound bath experience—whether in person or virtually.

What is a Sound Bath?

A Sound Bath is a deeply relaxing, meditative experience where you are “bathed” in sound waves and vibrations. Using various instruments such as Tibetan singing bowls, crystal bowls, gongs, chimes, and drums, the sound waves create a calming environment that allows your body and mind to enter a state of deep relaxation.

As you lie comfortably with your eyes closed, the soothing sounds and vibrations help to reduce stress, ease tension, and promote mental clarity. The frequencies of the instruments gently wash over you, balancing the energy in your body and creating an overall sense of well-being.

How It Works:

  • Sound Frequencies: The sound waves produced by the instruments interact with your body’s energy fields, helping to release blockages and restore balance.

  • Relaxation & Healing: As the sound penetrates your body, it helps to lower your heart rate, reduce stress hormones, and activate your body’s natural healing abilities.

  • Mindfulness: The sound helps you enter a meditative state, encouraging mindfulness, emotional release, and a profound sense of peace.

    How often should you do a sound bath?

  • 1-2 Sessions per month: A sound both not only reduces stress and anxiety and PTSD by inducing a state of relaxation, but it also has physical effects. However, if you are experiencing emotional, physical or mental challenges then more could be beneficial.

Virtual vs. In-Person Sound Baths:

  • In-Person Sessions: You’ll experience the full sensory experience of sound in a tranquil, guided setting. Feel the vibrations in your body as you relax deeply.

  • Virtual Sessions: You can enjoy the benefits from the comfort of your own home. Whether live or recorded, you’ll still be able to relax and immerse yourself in the healing sounds.

A Sound Bath is a beautiful way to reset, rejuvenate, and connect with your inner peace. Whether you’re looking for stress relief, emotional healing, or simply a moment of deep relaxation, this experience offers a powerful way to restore balance and harmony in your life.